Better Free Dozes

Hi! It’s me again, your sleeper buddy who has been hung up on the Getting Better Sleep Workshop by SWS ever since it happened. But it doesn’t stop there – now my YouTube algorithm has been suggesting videos about sleep too. And honestly? I’ll take it. I am now invested in getting better sleep, and hopefully you are along for the ride. Now, I’m not here to preach to

We’re at Caltech. Of course there will be people saying that without sacrificing sleep, you can’t get enough time to do your sets, your research, your socializing. But what came first – the advice or the lifestyle? That is to say, did people start staying up later, then realize because the people around them were staying up, it was impossible to do anything in the mornings, so they started staying up later too, and the vicious cycle perpetuated? Or is it truly that impossible to maintain a healt