As your friendly neighborhood former Dabney Athman, I have a great passion for trying to get people to go to the gym. As part of these efforts, I would like to give you a nice example workout.
Dumbbell Bicep Curls with Static Hold
- This exercise will help give you the strength to hold a newspaper for the prolonged time it will take you to read it
Farmers Carries
- A classic exercise that will prepare you for hauling 200 newspapers through a cold Boston morning to deliver The Tech
Push Ups
- My number one exercise, pop a copy of The Tech in front of you while you do them to remind you of proper form keeping your head in line with your spine.
Burpees
- This one has nothing to do with The Tech I just like making people suffer
Warm Up:
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Arm circles 10 seconds each direction
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1min jumping jacks
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30s arm swings
Circuit (do each exercise, rest then repeat x4):
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10 Dumbbell Bicep Curls with Static Hold
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10 Push Ups
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30s Farmers Carries
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10 Burpees
Cool Down:
- Do some static stretches to cool down, then grab a copy of The Tech and read through it for good measure.