The California Tech Sponsored Workout 2:
As your friendly neighborhood former Dabney Athman, I have a great passion for trying to get people to go to the gym. As part of these efforts, I would like to give you a nice example workout. And guess what? Today is leg day!
Squats
- A great leg exercise you can do either with weight or with a copy of your favorite campus publication, The California Tech
Lunges
- While you’re doing lunges, picture yourself lunging towards the journalistic integrity and principles we here at The Tech are always striving for.
Leg Curls
- Drop a copy of The Tech on the floor beneath your bench to entertain you as you workout your legs
Step-Ups
- As you step upwards, imagine yourself stepping up to the plate to write articles for the tech. Think of how much cooler you would be if you were getting paid 4 cents a word to contribute to Caltech’s oldest campus newspaper
Warm Up:
- 0.25 mile jog
1min jump rope
Circuit (do each exercise, rest then repeat x4):
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10 Squats
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10 Lunges
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8 Leg Curls
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20 Step-Ups
Cool Down:
- Do some static stretches to cool down, then grab a copy of The Tech and read through it for good measure.